The chrono-solution
It follows the general principles of nutrition chrono-regime ensuring redensify lunch. Animal protein (white meats, chicken, turkey, some beef) and starchy foods are increased. Vegetables packed with water, which are not very satiating, are reduced and may facilitate the installation of water into the tissues, increase volume and cellulite. Similarly, soups are avoided at night. Rapeseed, olive or nut oils rich in omega 3 and 6 are used.
The cream boost
• Glam'Abdo method Jeanne Piaubert (85 €). This stick with massage head feels the curves and gives up bloating. It delivers a firming anti-grease formula, adapted to this area. Our opinion: for those who prefer a specific device.
• Boby-Slim belly & waist of Lierac (32 €). Specialist slimming, the laboratory focuses on a brown alga that specifically dislodges abdominal fat. It reduces the manufacture of lipids and accelerates their elimination. Our opinion: a double firming action - one organic, the other immediate - was planned, for an instant tightening effect that lifts the spirits.
• Cellu Destock Belly of Vichy (23,40 €). This treatment attacks the fat, which tends to settle on the belly during the feminine life and to become encrusted, causing a loosening of the tissues. Our opinion: the application of the product is associated with gym exercises that optimize the results "flat stomach and thin waist".
• Restricting slimming serum from Intensive Slimming Mixa (10,10 €). Very pleasant to massage, it delivers caffeine, to destock the fat, and a special asset, for a lift effect. Our opinion: excellent value for money, to spread generously twice a day.
The massage à la carte
• This treatment is a double blow, to drain (hence a loss in centimeters) and dislodge fat deposits. Bonus: 1.5 cm waist less in the first session. Techni Spa Double "Slimming Effect" by Marie Cohr (59 € / 45 min, https://recette.marycohr.com).
• To eliminate the visceral blockages, at the origin of the problems of circulation, one relies on this energetic massage which solicits the points of acupuncture. Slimming massage with Carlota cupping (120 € / 1 hour, 16, Hoche Avenue, Paris 8th, 01 42 89 42 89), to count five massages to refine visibly. And also ... Sothys Signature Slimming Care (85 € / 75 min, www.sothys.com), which tackles all types of cellulite, watery or fibrous, and causes a loss of belt in ten sessions.
The aesthetic technique
Two methods that ensure a waisted size, scientific studies to support. • We rush into a combination that emits low frequency electromagnetic fields, destocking lipids, and draining pressures, to eliminate toxins. Painless and very relaxing, the ReduStim technique is proven and provides a reduction in waist circumference of 6 cm on average (1 size 1/2) in twelve sessions of 1 hour without any diet or weight loss. about 70 € / session, www.redustim.com.
• We start with a half-hour of Cellu M6 lipomassage, then a second one of bodybuilding (not very tiring), on the Hubert apparatus, which mobilizes a maximum of muscles and detects the optimal fat burning intensity for each one. This personalized synergy has shown a loss of fat twice as fast, a muscle gain eight times faster, so firming with a loss of 5 cm of waist. Program of two sessions of 1 hour, over eight weeks. 60 € / meeting, 08 00 80 38 06 (free call), www.lpgsystems.fr.
The sport that corrects
• To make a Lara Croft size, the swinging platform doubles as a step-by-step music class. For cardio fans. Sismo Dance (30 € / session, 16, rue Baron-le-Roy, Paris 12th, 01 53 44 12 09, https://centresismo.com).
• Much softer, the Fly Yoga is practiced in a hammock suspended on the ceiling: here (in the Waou Club Med Gym) one works everything (flexibility, posture, muscular reinforcement ...)
• At home, behind the console, we try the Zumba Fitness experience to the sound of salsa latina. Nintendo Wii, Zumba Fitness (€ 29.90).
The adapted capsule
• The anti-flaw recipe unstoppable? A capsule cure based on green tea, green clay and probiotics. Affinex Flat Belly from Pierre Fabre Laboratories (14 € / 28 capsules).
• A variant: the version enriched with fennel, rosemary and thyme. Mincifine Flat belly of Fleurance Nature (12,90 € / 30 capsules).
The smart accessory
• Morning and evening, apply massage roller. Cosmence Cellulite Straightener Roller Serum (29,90 € / 150 ml, www.ccbparis.fr).
• We offer home muscle stimulation sessions. Compex Fit (349 €). • And, of course, we have all the abdominal muscles, Domyos AB from Decathlon (19,95 €).
