Rub and muscle to have a flat stomach
A small smooth and round belly, it is deliciously feminine and even very touching. As a bonus, it highlights a well-designed size! Here are our tips for a flat and firm stomach!
Crazy sweetness: to make a flat stomach very soft!
To make silk skin, taste once a week a scrub body exquisite sensuality. In oriental style , such as Galénic Argane Black Soap Silky Scrub , sexyssime like Biotherm Oil Therapy Exfoliant Oil or Exquisite as Diptyque Body Exfoliating Pomade . Then immediately apply a moisturizing and comforting formula such as Roger & Gallet's Persian Almond Rich Nourishing Cream , which evokes the glue of our childhood. After this tasty hug, the skin is supple, smooth, satiny, and the mind relaxes irresistibly.
Redesigned obliques: gently muscling to have a flat stomach!
By cultivating one's size, one puts one's belly in value.
- The most effective exercise: Lying on the floor, knees bent, hands crossed behind the neck. Inhale on the floor. Exhale by raising the right elbow to the left knee. Perform the same exercise with the left elbow to the right knee. To do twenty times.
- Tonic Sports: All those who seek deep muscle, such as stretching and ballet, or breathing, such as Pilates. And also more dynamic ones, such as beach volleyball or tennis, which combine upper body movements and supports on the ground.
The ideal plate to have a flat stomach
Avoid meals that are too heavy and too fat , sugars that ferment and slow down transit, chewing gum and soft drinks that promote bloating. In crudités, prefer cooked or half-cooked vegetables. Favor the fibers, great for transit and satiety , and complete cereals.
On the menu for example, antipasti, quinoa, green vegetables and figs. And a verbena as a bonus to stimulate digestion. To be completed with Oenobiol's Flat Belly capsules , Eric Favre's For Lady Fitness and Rodial's Tummy Tuck sticks .
A special Chinese massage flat belly
An hour exclusively dedicated to the belly , our "second brain"! This treatment, transmitted by the wise Chinese Taoists, is intended to unclog the organs to restore a good circulation of energies . The idea of testing such a particular care was quite confusing. The experience, rather tonic, alternates pressure, stretching of the ribs and mixing with hot sesame oil.
We come out in good shape. It is advisable to drink plenty of water within hours to better eliminate toxins and regulate digestive functions. Perfect also for relieving the back or promoting the quality of sleep. A revelation !
Qi Nei Zang at Maxam, 95 €. 34 bis, rue Vignon. Paris 9th, 01 44 51 14 76.
slimming creams for a flat stomach
Cosmetic sheaths and de-stressing massage
Yes pretty can, but obviously closes! Between pregnancies , yo-yo diets and bloating, the support fibers of the abdominal tissue relax. The belly and the waist are also a privileged storage area for sugars, fats and toxins, especially after menopause. Then head for Firming Treatments like Belly and Hips from Somatoline Cosmetic , Firming Tonic Oil and Anti Water Almond from L'Occitane , Dior Svelte Firming Satin Firming Oil from Dior or Haute Moisturizing Milk Comfort and Firmness Body Excellence from Chanel Precision .
The right way of use : Put care, oil or cream in the hollow of the hands and rub them to heat them. Place them flat on the belly, one above and one below the belly button, then draw circles clockwise, to respect the natural cycle of transit. Press lightly and then increase the pressure as you feel the tension loosen.
