What is the promise?
A 10-minute session of Power Plate equals one hour of running. I do not lose weight, but I tone my muscles: my cellulite is reduced by 25.68% after 11 hours!
How's it going ?
I put on a sportswear to be more comfortable in my movements. With the help of a sports coach, who advises me individually or collectively, I perform a series of sports exercises (pumps, flexions ...) on the vibrating platform of the Power Plate.
After how many sessions?
The first results of 3 sessions of 12 minutes per week for 3 months are fast.
How does it work technically?
The accelerations of the vibrating platform of the Power Plate cause muscle contractions throughout my body (35 per second). This stimulation solicits my abdominals (reduction of visceral fat) and my glutes (cellulite reduction). The expenditure of energy is also accompanied by a combustion of triglycerides.
The plus: Vascular gymnastics solicits my deep muscles, like the soleus of the calf, and allows my veins to regain their tone, which improves my venous return.
Price: Between 25 and 30 euros the session. Packages of 10 sessions from 250 euros. Possibility of buying a "Power Plate", provided with a DVD of exercises, from 2,600 euros.
Where ? In the 300 Power Plate centers spread all over France, but also in the fitness centers, in the offices of physiotherapist or the doctor.
More information on www.powerplate.fr
