- Drink you'll have to
And especially water! A fluid intake is essential to accompany a slimming diet. Every day, drink at least 1.5 of water (mineral or tap). The water will drain the fat and facilitate its elimination. Hot drinks, such as tea or coffee, are not forbidden, but in moderation and without abusing sugar. In order not to throw yourself on food when you sit down to table, drink a glass of water before each meal, as soon as you get up in the morning. Some waters are enriched with mineral salts, which removes the risk of deficiencies.
- To massage you will do
Nothing like a good massage to circulate fat and avoid storage in the thighs or belly. Massages have multiple benefits. They reduce the effect of orange peel, maintain the firmness of the skin, and are good for morale. You can massage by getting your body moisturizer , applying your scrub or shower. Small circular massages will help you lose weight locally. Do not hesitate to massage (or get a massage) every day. Regularity is the key to success.
- Spicy you will eat
Spices have inimitable flavors and virtues often unknown. They are, however, powerful catalysts for thinness. They set fire to your palate and unnecessary calories . Spices consume some of the calories of your diet while brightening your dishes, which you can find a little sad in the diet. Remember to add a little turmeric, a hint of curry, a few peppercorns, a hint of chilli on your plate.
- Vitamins you will take
Vitamins bring you energy, protect your immune system, maintain your bones, teeth, skin. In short, vitamins are essential, especially during the diet. Notably vitamin C which, in addition to energizing you, will multiply the effects on fat of a physical activity. Vitamin C is found everywhere, especially in kiwi, parsley, oranges, lemon ...
- To move you will strive
Stop the diet on the couch in front of the TV! All diets are more effective when physical activity is practiced. You burn fat and calories, you muscle your body , you eliminate toxins. Sport is health, and especially the essential asset line. And a little extra gift, you can crack for your favorite dessert or a little chocolate with your coffee. If gyms make you run away, you can easily do some exercise in the office or at home by contracting the glutes, or by lifting bottles of water.
