What is silicon for?
Silicon is the most important trace element, in terms of quantity, within the body. It is concentrated in the lungs, skin, thymus and arteries. In this context, he plays different roles. Silicon is active in bone metabolism (by fixing calcium ), but it is also involved in immunity. Moreover, it improves the antioxidant action of zinc . But if silicon starts to make itself known, it is for its role in the manufacture of collagen . This trace element stimulates the creation of collagen fibers while moisturizing the tissues, so it is recommended to firm and tone the skin. Likewise, it is active in keratin and can thus densify the hair. That's why silicon is now considered a youth asset.
Where to find silicon?
Silicon is usually brought in by water . The Chateldon or Salvetat brands are particularly rich. But it is also found in whole grains , tea, coffee, bananas or dates. Beer also contains large quantities, but it must be consumed in moderation.
Dietary supplements are not usually necessary: a healthy diet is enough to cover the needs of silicon. Deficiencies are also very rare. However, the storage of silicon by our body decreases with age. If a person has joint problems, a dietary supplement can be offered.
Silicon is the most important trace element, in terms of quantity, within the body. It is concentrated in the lungs, skin, thymus and arteries. In this context, he plays different roles. Silicon is active in bone metabolism (by fixing calcium ), but it is also involved in immunity. Moreover, it improves the antioxidant action of zinc . But if silicon starts to make itself known, it is for its role in the manufacture of collagen . This trace element stimulates the creation of collagen fibers while moisturizing the tissues, so it is recommended to firm and tone the skin. Likewise, it is active in keratin and can thus densify the hair. That's why silicon is now considered a youth asset.
Where to find silicon?
Silicon is usually brought in by water . The Chateldon or Salvetat brands are particularly rich. But it is also found in whole grains , tea, coffee, bananas or dates. Beer also contains large quantities, but it must be consumed in moderation.
Dietary supplements are not usually necessary: a healthy diet is enough to cover the needs of silicon. Deficiencies are also very rare. However, the storage of silicon by our body decreases with age. If a person has joint problems, a dietary supplement can be offered.
