Strong and precious, organic essential oils, or not, are very often used in the field of health. These essences directly from plants contain hundreds of active molecules. Although natural, they are very powerful and their field of action is extremely vast. It's time to discover them!
What is an essential oil?
Contrary to what their name might suggest, essential oils are not fat. It is actually a highly concentrated liquid from a plant and obtained through a very specific process, by distillation. Depending on the plant varieties, the essential oil is extracted from leaves, barks, roots, fruits or flowers. It is therefore a plant essence, very rich in aromatic molecules. Essential oils are composed of a few hundred active molecules, which can be very beneficial for the human body.
Many essential oils are used for therapeutic purposes, and advised by naturopaths. This method is called aromatherapy . Maybe you did not know it, but it takes on average 30 kilos of plants to produce one liter of essential oil, and sometimes much more. As a result, these species are extremely valuable, sometimes rare and expensive. Each asset has its own virtues. To exploit them well, some knowledge is necessary. Highly concentrated, essential oils must indeed be handled with care.
Labeling to standards
A good label displays the name of the plant and its binomial name. For example, we do not speak of lavender, we speak of lavender officinale. According to their full name, essential oils do not have the same actions, the same effects or the same disadvantages.
"You have to be rigorous and check that there are both names, then you have to pay attention to the origin, the oils do not have the same composition, the same action depending on where the plant has grown. We must also pay attention to the cultivation method: a wild plant is always more powerful than a cultivated plant, and then you have to choose between organic and non-organic ".
Why use essential oils everyday?
A single essential oil can contain hundreds of molecules with different virtues. Some will be purifying, others will be soothing or tonic. In synergy, these molecules combine their strength and become even more powerful. Thus, essential oils can be useful in many cases: against pain, to strengthen the body, to relax, to improve sleep or to treat skin or hair. Unlike many commercially available products, organic essential oils have the advantage of being entirely natural. If you carefully observe the composition of your beauty care, you will probably notice their presence.
How to use essential oils in aromatherapy?
Depending on the needs and the essential oil chosen, its method of administration will not be the same. These oils can first be consumed internally. For this, they are diluted in a neutral support. Some manufacturers also offer ready-to-use capsules. In cosmetics, essential oils will be used more dermally, directly on the skin or diluted in a vegetable oil. To associate different assets is also to cumulate their benefits. It is therefore possible to create real personalized and effective care in the long term. Finally, essential oils can be used in diffusion in the air. For example, the smell of lavender is known to soothe and calm anxiety.
In any case, be aware that they must be handled with caution. Pregnant and lactating women should also avoid them. If all precautions are taken, organic essential oils are true natural partners.
