Tip 1: What diet to have beautiful hair?

A healthy diet is the key to healthy hair. Proteins and vitamin B5 play a crucial role in ensuring a healthy scalp and hair. Eggs, nuts and cheeses are filled with the necessary protein. Vitamin B5 is found in whole natural rice, beans or whole grains. Vitamins and mineral salts strengthen the hairline.
Attention : coffee stimulates the secretion of sebum to the roots, which promotes the desquamation and the development of the dandruff . Nor do nicotine and alcohol have their place in our balanced beauty diet.
Instead, focus on fruits, fish, poultry, green leafy vegetables as well as milk, soy and whole grain products. They carry large quantities of biotin, zinc, iron and folic acid.

Tip 2: Give suppleness to your hair

The conditioners help the cuticles to remain supple and silky. Apply them on damaged parts of your hair and dry tips.

Tip 3: Smoothing, brushing: protect your hair from heat

Avoid submitting your hair to fireproof. When you blow dry , keep your hair dryer in constant motion and avoid using tips that concentrate the flow of warm air. Choose the average temperature . Hair dryers or hairdressers such as smoothing or looping irons often reach a temperature of 200 ° C. Now, in a damaged hair , proteins begin to degrade around 140 ° C. Therefore, never forget to use a protective spray before using these devices. The spray regenerates the structure of the fibers , repairs the surface, and protects the hair against the harmful effects of heat.

Tip 4: A suitable haircut can work miracles

Your thin, flat hair gives you a sad look? The origin of the problem is often an unapproved haircut. An appointment with a skilled and experienced hair stylist is therefore an excellent idea. The latter will analyze the structure of your hair and will give you the right advice. You will thus have the right haircut , not just a fashionable cut. Then, your new hairstyle will need to be refreshed every six weeks. Do not let anyone work your hair with a razor blade or roughly move scissors to the tips. Forks and cuticle problems are often the consequence of such methods . In addition, it will be difficult subsequently to give volume to the hair.

Tip 5: Fat hair, lower legs!

Women with greasy hair should avoid as much as possible to fiddle with their hair , so as not to spread the sebum from the roots to the tips with their fingers.

Tip 6: The Secrets of a Beautiful Hair

Your hair will look thicker if you do it in a tone . You can also crepe them delicately : this will bring them of the hold and will make them easier to handle. Our secret boot for fine hair: use a volumizing shampoo , which restores the structure of the hair fiber. Finally, if your hair tends to be greasy , use only gentle baby shampoos.

A big thanks to Schwarzkopf for all these tips!