What is the Corepole?
The CorePole is a device with a base and a mast to which are connected large elastics. This is Helen Haynes, director and coach of the center and your body Smile (Paris 9th) who imported the first in France from New York.This sport is largely inspired by the Pilates method. For those who do not know, the Pilates method consists, through a series of varied exercises, to learn to activate the weak muscles and relax the muscles too tight for the purpose of balancing the musculature. It is also an awareness of his body and the functioning of his muscles. The goal is to develop flexibility and lengthen the spine.
Who is the Corepole for?
This sport is suitable both for athletes who want to relax the muscles and novices who want to relax and untie their line. Helen Haynes wants the course participants (up to eight) to have already done some Pilates . To ensure homogeneity of the group and not to slow down the pace, she advises to have notions of maintenance.Why use the Corepole?
For everything ! The CorePole makes all the muscles work and reshapes your figure . It allows especially the muscular strengthening of all the small muscles located around the spine . Thus, you will improve your posture of the back and find the good maintenance of the body. It also promotes the firming of the muscles of the arms, legs or belly . To summarize, the CorePole is the essential device for shaping the silhouette, control his body and lengthen his muscles.How to use the Corepole?
We go in a circle (8 participants maximum) around the device. The idea is then to resume the same postures as Pilates and mix at will, with fitness or other. Elastics have three levels of resistance (categorized by color) and help you perform the exercises and feel better about your body's abilities and weaknesses. The CorePole can be practiced lying, sitting or standing. There is therefore an infinite possibility of positions .Practical information on the Corepole
And your body smiles17 bis, boulevard Haussmann
75009 Paris
01 44 35 26 42
[email protected]
www.etvotrecorpssourit.com
28 euros the course
130 euros the card of 5 courses
240 euros the card of 10 courses
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NB: you must book the courses in advance.
