Strengthen your natural defenses

The climatic aggressions , the stress and the overwork weaken our immune system.
Result: it is less efficient, and we get sick!
It is therefore important to support this defensive mechanism to strengthen its protective role.

The properties of Purple Echinacea can be used, which acts globally to encourage the body 's response to winter attacks.
It is used mainly to guard against common respiratory infections of viral origin ...

Propolis made by bees from plant substances also acts as a stimulant for our defenses . It also has antiseptic properties.
We will avoid its unpleasant taste if we take it in capsules ...

Source of vitamin C , camu camu extract is very interesting in winter for its tonic effects.

It is also better to take it in the morning so as not to delay falling asleep at night ...

When symptoms start

Many traditional-use plants can help us fight discomfort and discomfort . The Elderberry berry rich in flavonoids of the anthocyanin type, promotes resistance to attacks of the nasal mucosa.

Thyme helps soothe so-called "dry" coughs.

The globular Eucalyptus is the reverse, rather advisable in case of "fat" cough

The resources of aromatherapy

The respiratory sphere is one of the preferred areas of action for essential oils. Very volatile, the aromatic molecules diffused in the atmosphere favor the well-being at the level of the nose and throat.

Among the most famous, we will remember the essential oils of red myrtle, ravintsara, Scots pine ...

Attention : each of its essential oils to its privileged instructions for use . To know them, ask your pharmacist.

Of course, it is also strongly advised to scrupulously respect the indicated doses and precautions of use.