Today, we are often caught in the stress of everyday life. Family life, work, transport ... Hard to resist and endure daily pressures without flinching. Zoom on an app that could change our lives.
Chasing the pressures with his phone
The stress ? We tend to do with. But getting used to this distressing situation is far from bringing us the expected well-being . To live happily, it is better to learn to disconnect and refocus. With this in mind, Ana Lombard , renowned therapist in sophrology, cranio-sacral therapy and meditation has created a center of natural therapies body / mind in Barcelona. But to give more advice to more people, the Portuguese who grew up in France had the idea to launch a mobile application: idstress (available in French, English and Spanish). The goal? Train the mind anywhere and anytime with different exercises to quickly release the body of its tensions.
idstress how does it work?
First, we download the application on the Apple Store and register (by filling in an email address and a password). And we let ourselves be guided! The app has concocted a program of 5 steps and videos, with a total duration of 15 minutes that teaches us to find the right posture, relax his back and his head, breathe well, strengthen his concentration ... We can also perform a stress test , a dozen questions, which allows the app to better understand us and prepare a tailor-made program.
- The most: as soon as the need is felt we offer a wellness break anywhere with his smartphone. Convenient.
- The least: To take advantage of a tailor-made relaxation program, one must purse loose. The monthly subscription costs 11.99 € / month and the annual subscription 69.99 € / year. The price of a stress free life?
