Walk: what is the good stride?
When walking, the feet must attack the ground by the heels and run to the toes. With each stride, one practices an abdominal breathing which makes to naturally return the belly and to contract the abs during the expiration. During a walk, we stay upright, looking far ahead, we squeeze glutes and abs. The arms bent at 90 ° close to the body accompany the movement.

Good plan form : adopt these reflex daily even when you walk from his office at the bus stop.

I'm walking at what pace?
Usually our pace is 4 km / h on average . In sporty walking, it is 6 to 8 km / h. The goal is simple: gradually reduce the duration of its journeys by accelerating a little pace every day. To evaluate its speed, time is measured and distances are measured with a pedometer

How long do I walk?
The ideal is to practice every day . To walk at least 30 minutes, do not hesitate to get off the bus two or three stations before arriving at the office. Or go shopping on foot.

Good outfit to walk?
In skirt, in jeans, but not too tight! The important thing is to wear shoes with good cushioning, like jogging, and a backpack to put on shoes and purses while keeping your arms free. To avoid sweating or getting cold, we layer the layers of clothing (T-shirt, shirt ...) and we undress as and when.