When we see all the stars at the forefront of fashion shows, we would like to know how they manage to get into their Chanel size zero set while keeping smiling ... They all have tricks, special diets that allow them to to have a dream body.
- Madonna and Gwyneth Paltrow, for example, are adept at the macrobiotic diet.
They favor everything that is healthy and natural, refuse to eat processed foods. The food is eaten raw so as not to be distorted. The Madonna and the companion of the leader of Coldplay are content with cereals, fruits, vegetables or seeds. A healthy diet that unfortunately excludes meats, fish, eggs and dairy products, that is to say the protein intake and omega 3, which are very important for health.
- Sharon Stone is on the GI diet (glycemic index).
It is a method developed by Dr. Jenkins since the late 80's. It works according to a classification of good and bad carbohydrates. Sharon can eat anything from fresh fruit (grapefruit, apricots, pears or apples), to pulses like lentils or chickpeas, to dairy products, meats, cereals and even dark chocolate. The GI diet is not really private, it offers a healthy and balanced diet.
- For Kirsten Dunst, the diet is acid-based.
It is a diet that restores vitality and energy. Kirsten Dunst takes care of her diet and thus regains tone, well-being and does not take extra pounds. The acid-base diet ensures the acid balance of the body by balancing acidic foods and basifying foods. Kristen Dunst shares her plate in three. Two-thirds are devoted to fruits and vegetables, nuts, green tea , soy and vegetable oils. The remaining third is devoted to meats, dairy products, breads and desserts.
- Demi Moore and the "The Zone" diet.
Demi Moore is the archetype of the cougar. Sexy and dream body after 40 years, Half has his method. The "The Zone" diet is based on a dietary balance between carbohydrates (40%), protein (30%) and fat (30%) that it distributes over five meals a day. This diet aims to stabilize insulin levels to prevent fat storage and lose weight without losing muscle or feeling tired and hungry.
In addition to having a sparrow appetite, people have pretty abs. Addicted to the sport of slimming , they maintain their line by practicing different exercises!
- Virginie Efira, the heroine of the Whistler, is getting stronger thanks to Power Plate and boxing.
The Power Plate is a machine equipped with a small platform on which one climbs as on a step. It is regulated according to the desired intensity, and the platform emits vibrations, which solicit all the muscles and force to keep in balance. You can do Power Plate in the gym or at home (a machine costs 2590 euros).
Boxing is a sport that maintains all parts of the body, pretty abs, shapely legs and firm arms. Just avoid the black eye and you will be perfect!
- She Mac Pherson, aka "The Body" remains at 44 years one of the most beautiful silhouettes that we know.
She Mac Pherson manages to combine balanced diet (vegetables and fish with each meal, plenty of water, natural sugars and not too much bread) and a regular sport practice. Indeed, the ex-top is a fervent follower of yoga and swimming. Yoga relaxes and relaxes while muscling different parts of the body (buttocks or abs). It provides well-being and dream body, what more?
She Mac Pherson sometimes also offers Bodysculptor sessions. It is a technique to fight against cellulite and improve circulation. The Bodysculptor is a protocol associating a device generating low-frequency biomagnetic waves to a pressotherapy system.
- Halle Berry also practices yoga regularly
She also adopted a method called Harley Pasternak's FFF ("5-Factor Fitness"). This method consists of 25 min sessions, 3 to 5 times a week, combining cardio, weight training and exercises to improve balance and maintenance. To accentuate the tonic effect of these sports sessions, she massages herself with an oil with slimming and softening virtues as she comes out of the shower.
Sometimes, just one or two tips to lose weight and keep size 36 effortlessly. The stars give us their secrets.
America's sexiest housewife, Eva Longoria , has only one obsession: to keep her pretty Latin posterior safe from cellulite . For this, she practices a lot of exercise buttocks, which round the buttocks, toning and prevent sagging . But Eva is a good living, and does not deprive the good Mexican dishes of her childhood. She explains that to eliminate all these fajitas she drinks a lot of water (3 liters on average) to stall and drain waste out of her body. She is careful to sleep enough because it regulates the appetite.
The secret of Jennifer Aniston is the detox. The principle is to act on the tone and vitality by attacking small beads! Jennifer Anniston stopped everything that was bad for her, ie tobacco, alcohol and coffee. She has replaced them with organic herbal teas with detoxifying herbs and diuretics (based on fennel or green tea).
His biggest secret? A glass of lemon juice that she takes on an empty stomach every morning. This detoxifies, purges the waste and fats consumed the day before.
Madonna swallows flaxseed (rich in omega 3) throughout the day, whose slimming properties have just been proven.
Fergie , Black Eyed Peas, drinks vinegar. According to her, vinegar helps the body to digest and remove fat from the colon, and is a cure of choice for cravings. To have...
