Cycling, brisk walking and Nordic walking: three outdoor sports to practice in the city

To maintain a healthy health and keep the line, playing sports is the ideal solution. Sport also generates a good mood and helps to fill some morale drops other than nibbling. Among the outdoor sports to be preferred on a daily basis, cycling, brisk walking and Nordic walking are extremely beneficial. They help you gain endurance, work out your cardio rhythm and fight against cellulite. These are indeed sports activities devouring calories. There are many outdoor sports particularly suited to the urban environment.

Aquabiking to build muscles effortlessly

Among the most popular water sports, aquabiking or aquacycling seduces all generations. Ideal to have thin and tapered legs, firm buttocks and to quickly eliminate cellulite, this sport, practiced regularly, has no equal to improve the venous and lymphatic circulation. It allows an energy expenditure twelve times greater than the practice of the bicycle ... and all this without one noticing it. Muscular work is done on a stationary bike immersed in the pool. Due to the much higher water resistance than the air resistance, the efforts go unnoticed. The benefits of aquabiking on the body are quite surprising. This sport is recommended to prevent cardiovascular disease, but also to overcome the effect "heavy legs".

Fitness for the most urgent

Between work, social life and family life, it is sometimes difficult to find time for the sport. Fitness is the ideal solution: this discipline includes several activities and can be practiced for a few minutes a day. Zumba, bokwa, step, abs-buttocks ... It is possible to practice these activities at home or in the gym. The secret: intensify your efforts according to your needs. Some buttocks every day are enough to stay in shape. To get ready for the summer, bet on intense zumba sessions. And why not invite friends or family to participate?

Swedish gymnastics daily to gain flexibility

This form of gymnastics comes to us, as its name suggests, from Sweden. It is a perfect compromise between muscular work and softness. It allows you to learn how to place your breathing, to maintain a harmonious body and a good flexibility. Swedish gymnastics consists of a series of movements of all parts of the body in a friendly atmosphere. This is also why it is increasingly practiced by all generations.