This is one of the good resolutions of the beginning of the year: to get back to the sport. In 2016, IDTGV, the train service "concepts" of the SNCF, takes us to the word and now offers every Thursday fitness sessions during the trip.

Sport Express

After the Nail Express (manicure during the trip) in 2015, the Express Braid (hairdressing workshop) in 2014, here is the coaching workshop for express fitness.

Concretely, on the trains of Bordeaux, Marseille, Paris and Béziers, it will be necessary to go in the car bar. At the iDTGV Café, qualified coaches will offer fast 5-minute sports sessions.

Sporty mini-shirt on the train

According to the calendar and the desires: one will be able to choose of muscles his arms, his legs, his glutes ... but also to prepare for the resumption of the ski in February, to prepare to return in the jersey, as of the month of June, and still reinforce its vitality for September. How? Via a mini-circuit on the train.

For the session to be effective, we can also ask for advice on the good postures of everyday life or to be shown gym movements easy to reproduce at home. Distribution of flyers illustrating the "mini-circuit" made on board the train is also planned.

What is Urban Challenge?

Whenever there are such events, IDTGV partners with a growing partner (Nail express for the service of the same name, Matrix for hairdressing ...). This time it's Urban Challenge. The company offers outdoor sports classes (duration: 1 hour) and their sports coaches are "from firefighters and top athletes". In the parks and gardens of Paris and Lyon for the moment, the first course is free.