Among the most common deficiencies are vitamin C deficiency , which causes chronic fatigue, vitamin D deficiency, which causes rickets and iron deficiency, which is the cause of anemia. In case of vitamin C deficiency, one can observe a big fatigue, problems of cicatrization, the appearance of hematomas, joint pains and a general decrease of the immunity.

In case of vitamin D deficiency, the bones are weakened, the teeth can deteriorate, a retardation of growth can appear in the children.

Iron deficiency is characterized by abnormal pallor and weakness, chronic fatigue, often followed by anemia .

Fight against deficiencies

Most of the deficiencies are of food origin. So you must be careful to vary and balance your diet to provide your body with minerals, vitamins and nutrients that are essential.

Vitamin C is found in many plants, including green vegetables, citrus fruits and fresh fruits. Concentrated lemon juice and orange juice are excellent sources of vitamin C, as are kiwi , guava and cabbages .

Spend thirty minutes each day in the sun, giving you the vitamin D you need, but protecting your skin.

A high concentration of vitamin D is contained in salmon , fish oils , liver , egg yolk or dairy products.

Iron is very present in eggs , meats, fish and dairy products. To preserve the nutrients of your food, be sure to favor soft cooking and fresh products.