- Body shaping radio frequency
To combat orange peel dermatologist Serge Dahan, recommends Venus Legacy technology that combines radio frequency with pulsed electromagnetic fields. "This painless process involves heating the dermis on the thighs and buttocks to densify the collagen fibers.
By increasing their tone, they retract and purge the adipocytes. We can expect a better tone, redesigned contours and orange peel smoothed on the buttocks and thighs. "The good rhythm? Two sessions a month at intervals of fifteen days and four more after the summer. From 200 €.
- Gym and electrostimulation
To make a curved arch, we follow the program designed by coach Julie Ferrez in association with Slendertone specialist in muscle electrostimulation. We put on a Slendertone Bottom shorty and we carry out the two following firmness and anti-breeches exercises.
The not hunted squat: we take 3 small steps hunted on the side and made 1 squat by crushing the heels in the ground. Three series of 8 to 10 repetitions. The pendulum: standing up, feet close together, one leg is flexed slightly and the other leg is taken off the side with his hands behind his head. Three sets of 15 repetitions for each leg. Electro Carioca Program
- Creaming creams
"A buttock that lacks a rebound, it must first be traced, says Isabelle Benoit. And it is possible if the problem is well targeted. Instead of focusing on the saddlebags, it is necessary to stimulate the entire fascia lata, the fibrous membrane that envelops the muscles of the knee to the hip. By massaging all this lateral area with a firming care, from bottom to top, one makes a thigh-piece that sheaths the thigh and raises the sub-gluteal banana. To target the dimples, it's easier, they are where we see them. But for the slimming care is effective, must be consumed in the wake of fatty acids destocked by lipolytic assets, under penalty of restocking soon. Walking or climbing stairs is enough to burn those liberated energy reserves. "
Our selection: SOS Slimming Detox and Intense Remodeling of Orlane, 68 €. Perfect Slim Laser Perfect Resculpt from L'Oreal Paris, € 12.90. Slimming Coffee Cream of Cinq Mondes, 44 €. Remodeling Body of Mediceutics, 51 €.
- Tonic Gym
"The only way to shaping the buttocks and rounding them is to develop muscle mass and gain volume," says coach Abdoulaye Fadiga. He gives us his two following favorite exercises.
Squats to gain volume: "Back straight, arms stretched out towards the horizon, flex your knees with the buttocks back, making sure to touch your heels with your buttocks. There are five sets of ten per day minimum. "
The skipping rope to raise them: "By jumping on tiptoe, it solicits the glutes without taking volume and without harmful shock to the joints. One alternates 1 min of rope and 1 min of rest (or sheathing for the initiates) during 20 min. By repeating the exercise every day, we get amazing results in record time. "
