Steep neck? The hot has it all
I need: a round gourd in aluminum filled with hot water.
How? Standing or sitting, the gourd placed on the neck, it is rolled up and down by varying the areas of support. Then, still with the gourd on the neck, gently turn the head from right to left depending on the painful point (2 min).

Feet stewed? Relax with reflexology
I need: a handle (broomstick).
How? Sitting on a chair, barefoot on the neck resting on the ground, slowly roll it from toes to heel (1 min). In the end, gently squeeze the arch with your thumbs up to the heel, then always returning gently to the toes. Massage them and stretch them without cracking them.

Ballooned? Long live the stone therapy
I need: two pebbles, medium size, to heat for 1 min in hot water.
How? Lying down, pour a few drops of body oil on your stomach. A pebble in the right palm, gently massage the belly in the direction of clockwise. Then, a pebble in each hand, move back and forth from the hips to the belly button. In the end, place a pebble under the navel and the other
at the level of the plexus, and relax 5 min.

Lead legs? Yes to cold
I need: a small bottle of frozen water.
How? Sit on the floor, with your legs extended, slowly roll the bottle from the ankles to the top of your thighs (2 min).

Thanks to François Pigneaux, physiotherapist.