Chinese cabbage: partner of your silhouette

With less than 15 calories per 100 grams, Chinese cabbage (also known as pak-choi) is ideal during dieting. Rich in fiber , it quickly fills the food bowl and brings a feeling of satiety . The secret of a Chinese cabbage-based low calorie diet is that cabbage provides fewer calories than digestive systems require for digestion. We can eat as much Chinese cabbage as we want without risk of taking a gram and even burn some calories without leaving his couch. However, be careful with irritable bowel syndrome: like all raw vegetables, excessive consumption of Chinese cabbage can be aggressive for the digestive system. Chinese cabbage is known for its diuretic properties: it is an excellent way to eliminate the overflow of water from the diet and avoid the risk of water retention.

Chinese cabbage and its antioxidants

Chinese cabbage has long been recognized as a key health food for nutrition, many studies have shown its antioxidant power. Indeed, its crisp and soft leaves contain many agents that fight against free radicals due to a bad lifestyle and a pervasive stress. Phenolic compounds, carotenes, flavonoids, vitamins A and C ... Chinese cabbage is a real cocktail of antioxidants. Regular consumption of Chinese cabbage assures you an important contribution of these defenses naturally present in the composition of this exotic cabbage: the antioxidants are essential to the organism to avoid the appearance or the development of coronary or neurodegenerative diseases, cancers and the aging skin. Prefer it raw, but know that its ability to withstand heat allow it to maintain its properties on oxidative stress.