What is Power Plate ?

It is a fitness machine based on the principle of accelerated muscle training . The vibrating platform of the device makes it possible to work the muscles of the body more efficiently: up to 97% of their capacity against only 30% during a traditional sports training. On Power Plate, we perform strengthening exercises, muscle toning and sheathing . All muscles are solicited: abdominals, triceps , glutes ... For effects to be visible and lasting, it is used twice a week, for at least 30 minutes each time.

The Power Plate mobile version, what's more?

Previously mainly reserved for health professionals such as physiotherapists , the Power Plate takes a new turn in 2016. The basic machine, heavy and bulky, gives way to a compact and mobile version , suitable for home use. This new model is easy to transport and fits everywhere. Ideal for people who have little time to go to gym or little room to store fitness equipment at home. She is also the perfect ally for home sports coaches . As long as you can put the price on it, because the Mobile Power Plate is far from being given: count 2000 € for the basic model and up to 7000 € for the most upscale, with integrated virtual coach. We can pay in several times. Phew.

But you can also use the Power Plate technology by simply going to the gym: more and more of them have machines of this type. And you can usually subscribe to the month, the year or pay at the meeting.